For many Canadians, the onset of the COVID-19 pandemic meant a return to old hobbies and pastimes. Hetal Jariwala, an Ottawa resident, finally had time to return to journaling, a self-care method she’d neglected because of her busy schedule as a software developer.
Journaling, a form of expressive writing, is a tool used in therapy. Over the last few decades it has been studied for its ability to build resilience and reflection skills in patients. It’s also thought to have numerous health benefits.
Jariwala, 31, says journaling helps reframe her mindset, so that when problems arise she feels more capable of handling them during the isolation the pandemic has brought on.